Women's Health
Find the right performance anxiety treatment for you
Answer 4 quick questions — none of them medical — and we'll show you where to start. A licensed clinician reviews your health questionnaire before anything is prescribed.
1 of 4
What would you like most help with?
2 of 4
When do nerves show up for you?
3 of 4
How often does it happen?
4 of 4
Have you taken anything before?
All options
Every performance anxiety treatment, side by side
A licensed clinician reviews your health questionnaire and decides what is right for you — which may not be the one you had in mind.
Steady Tablets
Propranolol
Starting at $29
Feel More Like Yourself When It Matters Most
Performance anxiety can show up when you're expected to perform, speak, present, interview, or simply feel confident in a high-pressure moment.
Maybe your heart starts racing. Your hands shake. Your palms get sweaty. Your voice doesn't feel as steady as you'd like.
These reactions are common—and they can make an already important moment feel even more overwhelming.
When Nerves Start Showing Up Physically
Sometimes you know you're nervous. Other times, your body gives it away first.
Performance anxiety may show up as:
- Racing or pounding heartbeat
- Shaky hands
- Trembling or shaky voice
- Sweating
- Feeling flushed or physically tense
- A strong adrenaline response
- Difficulty feeling composed in the moment
You can feel confident and still get nervous.
The goal isn't to change who you are. It's about finding an approach that may help you feel more comfortable when pressure is high.